Awesome Body Facts

There are some cool body feelings that are nothing short of amazing, so we took to Reader’s Digest to find the answers.

Why Does My Stomach Feel Up in My Throat On Roller Coasters?

 Believe it or not, your insides (stomach and intestines) are actually shifting.  Don’t worry though it is not harmful to your health as they go right back into place.

Why Does Luke Warm Coffee Taste So Bad?

Certain taste buds in your mouth are more receptive to temperature than others with certain foods.  For coffee, the taste is less bitter when it is hot.  Odors also influence taste.  The hotter the coffee=a stronger aroma=a better taste.

Can Achy Joints Actually Predict Weather?

To a degree, yes.  When a storm is brewing, the atmospheric pressure will most likely drop which could cause body tissue to swell.  This swelling can increase the pain someone has in their joints.

Why Do I Get Side Aches When  I Run?

The running process, although healthy, can stretch, pull and pound your diaphragm.  This can lead to a sharp pain.  To stop the pain, slow down, or work on taking longer breaths when running.

There are quite a few more at the following Reader’s Digest site.

At Ryan Motors, vehicles may be our profession, but people are our passion.          

Quick Dinner Recipe: Philly Cheese Steak Pizza

Everyone likes pizza, especially kids.  Try this delicious homemade pizza recipe this week when you are in a crunch for a quick dinner.  The family is sure to love this special East Coast pizza:

Ingredients:

1 tube (8 ounces) refrigerated crescent rolls
1 medium green pepper, chopped
1 medium onion, chopped
2 Tablespoons olive oil
¼ teaspoon beef bouillon granules
½ pound thinly sliced deli roast beef
1 Tablespoon prepared Italian salad dressing
1½ cups (6 ounces) shredded mozzarella cheese

Directions:

1. Preheat oven to 375 degrees F.

2. Unroll crescent roll dough into one long rectangle, seal perforations.

3. Press dough onto the bottom and up the sides of an ungreased 13x9x2 baking dish.

4. Bake for 7 to 10 minutes or until lightly browned.

5. Meanwhile, in a large skillet, sauté the green pepper and onion in oil and bouillon until vegetables are tender, set aside.

6. Arrange beef over crust. Brush with salad dressing, top with pepper mixture and sprinkle with mozzarella cheese.

7. Bake 4 to 5 minutes longer or until cheese is melted.

8. Cut into squares. Makes 6 servings.

This recipe was found at the attached site.

At Ryan, vehicles may be our profession, but people are our passion.

 

Respect the Farmer's Tan

It is fairly common practice, especially for the younger generation, to make fun of those who sport a “farmer’s tan.”  The jokes are quickly approaching as the weather is heating up with each day.  Unlike most of the public we would like to take a moment to salute those who have a famer’s tan.  You may wonder why we would do such a thing, and it is a pretty simple explanation.  Those who have tan lines represent a strong class of people.  Athletes, outdoor workers and yes, farmers, are some of the hardest working people on this great earth.  We don’t see funny tan lines on these people; we see dedication, hard work and a personal drive.  These people have the guts to work a job, play a sport or provide much needed services to their community with their shirt on!  To all of you out there with a farmer’s tan, we thank you.  The hard work you put forth in the field, on the job or with your team does not go unnoticed. 

At Ryan, vehicles may be our profession, but people are our passion.      

The Value of Newspaper

Over the last decade, the newspaper has faded to the backdrop as online articles, Nooks and even Ipads have come to the forefront for news and information.  In fact, a majority of people do not receive the daily paper and very few go out of their way to read it.  Online articles and other forms of digital news may be the way of the future but we are here to put some value back into print.  Newspapers have been around for hundreds of years and their value cannot be understated.  For example, when a newspaper is printed, a writer is bound by their word.  They cannot go back and edit a word or sentence.  They must stand by their work.  Similarly, newspaper reporters and writers are, typically, more accessible to the community.  What do we mean by that?  A local writer can be contacted with ease and their opinion can be challenged by anyone in the community where as an online column can be made anonymous and by someone oblivious to local issues.  Lastly, the newspaper represents the history of the area.  It shows where the people are from, where they are now and where they are headed.  A town’s newspaper has the ability to paint a vivid picture of what life is truly like in a specific community.

Happy reading!

At Ryan, vehicles may be our profession, but people are our passion.   

Work Snacks 101

Work Snacks 101

We all know that time of the day when our stomachs start grumbling.  Lunch is hours behind us, fatigue starts to set in and we need some sustenance to get us through the rest of the day.  Unfortunately, we often turn to unhealthy choices: chips, pop, candy and other fatty or sugary snacks.  These food items, although tasty, can bring on more hunger, less energy and even extra weight.  Stay healthy this week and try a few of these simple alternatives:

·        Peanut butter and jelly sandwich- A pretty obvious choice.  The key with this snack is to buy healthy peanut butter.  It may cost a few dollars extra, but the numerous health benefits outweigh the price difference.

·        Almonds-These wonderful nuts are packed with protein, or energy, and are a healthy alternative to a majority of vending machine snacks.

·        Apple or Orange-The natural sugars in fruit can help propel you through the end of the day.

·        Protein shake-Protein shakes do not have to cost you an arm and a leg.  There are a multitude of affordable options at your local grocery store.  Most of these powders can be mixed easily with water and they come in a variety of flavors.

·        Simple sandwich- What is a simple sandwich?  It is meat, a slice of healthy cheese and bread.  Stay away from mayonnaise, mustard and other condiments.  A small sandwich should give you enough energy to type a few more emails before the final bell rings.

Happy snacking!

At Ryan, vehicles may be our profession, but people are our passion.

Quick Dinner Recipe: Skillet Sausage 'n' Rice

Have a busy weekend coming up?  Most of us do with the weather finally turning for the better.  Multiple activities can make it difficult to whip up a delicious meal so we found a great recipe that will kick any fast food option out of the picture:

Ingredients:

·         1 (16-oz.) package smoked sausage

Click to see savings·         1 medium-size green bell pepper, chopped

·         1 small onion, chopped

Click to see savings·         1 garlic clove, minced

·         1 cup chicken broth

·         2 (3.5-oz.) bags quick-cooking brown rice

Click to see savings·         1/2 teaspoon salt

·         1/4 teaspoon pepper

·         Garnish: chopped fresh parsley

Directions:

1.      1. Cut sausage into 1/2-inch slices. Sauté in a large nonstick skillet over medium-high heat 8 to 10 minutes or until lightly browned. Remove sausage slices, and drain on paper towels, reserving 1 Tbsp. drippings in skillet.

2.      2. Add bell pepper, onion, and garlic to skillet, and sauté over medium-high heat 4 minutes or until tender. Add chicken broth, stirring to loosen particles from bottom of skillet, and bring to a boil. Remove rice from cooking bag; add rice, sausage, salt, and pepper to skillet. Reduce heat to medium-low, cover, and cook 5 minutes or until rice is tender. Garnish, if desired

 

This recipe was found at the following site.

Bon Appetite!

At Ryan, vehicles may be our profession, but people are our passion.  

Receptionist for a Day

The receptionist at our dealership has been sick for the last couple of days, so I volunteered to work from her station and take over her duties while she recuperates from a nasty cold.  After just one day, my respect for her position, work ethic and attitude has shifted dramatically.  Wow, what a tough job!  We often forget how important jobs, such has reception or secretary, truly are.  For example, the phone never stops ringing.  Never.  Most of us have the luxury of letting phone calls go to voicemail when we are “busy”, but not the receptionist as they are the face of the company, literally.  They are the first voice/face a customer sees when they call or walk in the door and it is imperative they have a good attitude, the whole day.  This leads to my second point.  The receptionist has to be upbeat and positive all day, every day.  I am not lying when I say that this is next to impossible.  A “bad day” can not be in a receptionist’s vocabulary as they are just as important in the sales process as the salesman or the sales manager.  They set the tone for the entire sale/discussion.  Lastly, the receptionist is one of the hardest working positions in a business.  Not only do they assist everyone, but they may also serve as public notary, title clerk, administrative assistant, safety officer and much more.  I used to think my job was difficult…no more!  I salute and thank all receptionists.  Thank you for removing stress from everyone’s day, doing more than your share and performing each task with a smile on your face.

At Ryan, vehicles may be our profession, but people are our passion.