The pomegranate has become popular over the last decade as scientists
and nutritional experts have begun to unlock the amazing health
benefits that lie within its red skin. These benefits do not come
without a fight as the pomegranate is one of the hardest fruits to
actually peel. The trick to releasing the magic seeds is to cut the
pomegranate in half and place it into a large bowl of cool water. While
floating in the bowl, began to peel out the seeds. All of the white
matter will float to the top while the red fruit will sink to the
bottom. After all the fruit has been plucked, simply scoop out the
floating white center and pour the remainder through a strainer. The
red seeds will be cool, crisp and easy to eat. Some of the amazing
health benefits of eating a pomegranate include:
- Reduce the risk of heart disease
- Reduce cholesterol
- Combat cell damage
- Increase your anti-oxidants, which fight the free radicals you have may floating around in your body
- Full of B vitamins
- Pomegranate seeds contain anti-inflammatory properties
This information was gathered from the
following site.
Enjoy!
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